--- title: Workout at Work description: We all do it. Moving around in our seat to find the perfect position that won’t make our upper thighs numb. Tapping a foot on the floor to dissolve the pins and needles we suffer through for multiple image: https://articles.marketsmedia.com/hubfs/Imported_Blog_Media/workout-work-950-1.jpg --- ![websites-group](https://articles.marketsmedia.com/hubfs/raw_assets/public/MarketsMedia_August2021/images/new-MMG-01.svg) [![](https://articles.marketsmedia.com/hubfs/raw_assets/public/MarketsMedia_August2021/images/dropdown-new-marketsmedia-logo.svg)](https://www.marketsmedia.com/) [![](https://articles.marketsmedia.com/hubfs/raw_assets/public/MarketsMedia_August2021/images/dropdown-menu-traders-redlogo.svg)](https://www.tradersmagazine.com/) [![](https://articles.marketsmedia.com/hubfs/raw_assets/public/MarketsMedia_August2021/images/dropdown-menu-bestexe-logo.svg)](https://www.bestexecution.net/) [![](https://articles.marketsmedia.com/hubfs/raw_assets/public/MarketsMedia_August2021/images/dropdown-menu-fidesk-logo.svg)](https://www.fixglobal.com/) [![](https://articles.marketsmedia.com/hubfs/raw_assets/public/MarketsMedia_August2021/images/dropdown-fixglobal-new-logo.svg)](https://www.fixglobal.com/) - [*Facebook*](https://www.facebook.com/MarketsMedia/) - [*Twitter*](https://twitter.com/marketsmedia) - [*Linkedin*](https://www.linkedin.com/company/markets-media-llc) - [Newsletter](https://articles.marketsmedia.com/workout-work#popup-newsletter) #### Want the latest news on securities markets -- FREE? Sign up to receive exclusive articles on topics including: - Equity market structure - Profiles of buy-side investment firms - The evolution of multi-asset-class trading - Regulation and its implications for markets - The search for liquidity in fixed income markets - The convergence of fintech and capital markets Select one or more newsletters you would like to receive: menu [![Markerts media](https://articles.marketsmedia.com/hubfs/raw_assets/public/MarketsMedia_August2021/images/header%20logo.svg "Markerts media")](https://articles.marketsmedia.com/) - [Uncategorized](https://articles.marketsmedia.com/tag/uncategorized) - Uncategorized - Workout at Work Search - [Home](https://articles.marketsmedia.com/) - [Trending](https://articles.marketsmedia.com/tag/trending) - [Featured](https://articles.marketsmedia.com/tag/daily-email-feature) - [Sectors](https://articles.marketsmedia.com/tag/sectors) - [From The Markets](https://articles.marketsmedia.com/tag/from-the-markets) - [AWARDS](https://articles.marketsmedia.com/tag/events) - [Newsletter](https://awards.marketsmedia.com/newsletter-sign-up) - [Newsletter](https://articles.marketsmedia.com/workout-work#popup-newsletter) Hide search Search - NewsLetter ![](https://articles.marketsmedia.com/hubfs/Imported_Blog_Media/trading-up-occ-iex-select-board-members-citadel-lands-lieblich-573x379-Jul-07-2022-09-34-11-57-AM.jpg) [ON THE MOVE: Citi Hires Artie Ambrose;...](https://articles.marketsmedia.com/on-the-move-citi-hires-artie-ambrose-natalie-a-brown-to-mesirow) ![](https://articles.marketsmedia.com/hubfs/Imported_Blog_Media/Depositphotos_445735906_L.jpg) [Trading Adapts to ESG and Sustainable...](https://articles.marketsmedia.com/trading-adapts-to-esg-and-sustainable-investing) ![](https://articles.marketsmedia.com/hubfs/Imported_Blog_Media/iStock-917493152-Jul-07-2022-09-34-19-09-AM.jpg) [Focus on FX Execution Connectivity](https://articles.marketsmedia.com/focus-on-fx-execution-connectivity) ![](https://articles.marketsmedia.com/hubfs/Imported_Blog_Media/Depositphotos_333839538_L.jpg) [TRACE Turns 20](https://articles.marketsmedia.com/trace-turns-20) 01.22.2014 By Markets Media Life Uncategorized # Workout at Work 01.22.2014 By Markets Media Life ![Workout at Work](https://articles.marketsmedia.com/hubfs/Imported_Blog_Media/workout-work-950-1.jpg) [Share](https://www.facebook.com/share.php?u=https://articles.marketsmedia.com/workout-work) [Tweet](https://twitter.com/intent/tweet?text=US+ETFs+Have+Record+Net+Inflows&url=https://articles.marketsmedia.com/workout-work) [Share](https://www.linkedin.com/cws/share?url=https://articles.marketsmedia.com/workout-work) We all do it. Moving around in our seat to find the perfect position that won’t make our upper thighs numb. Tapping a foot on the floor to dissolve the pins and needles we suffer through for multiple hours throughout the day. The problem: we sit in a desk chair for too long, and too much inactivity can lead to life-threatening ailments including heart disease and obesity. The cure: get moving! While many of us sit at our desks all day with little to no movement, we are unaware of the long-term effects that our sedentary lifestyle is having on our bodies. Not only physically damaging to our bodies, inactivity also affects our metabolic rate and brain function. Simply put, prolonged periods of sitting is bad for you. That’s why fitness geniuses have created easy and simple ways for us to ‘workout’ at work. While not a replacement for regular exercise, these workout hacks will help keep you moving, which in turn will help you live a longer and healthier life, and increase your productivity in the office. **Click to enlarge** \[portfolio\_slideshow size=custom width=700 id=29237 autoplay=false random=false centered=true carousel=false navstyle=graphical navpos=top pagerstyle=thumbs pagerpos=bottom fancygrid=true togglestate=open showcaps=true proportionalthumbs=true thumbnailsize=200\] Featured image via [iStock](http://www.istockphoto.com/stock-photo-4578917-working-businessman.php?st=cf9cd32) [Share](https://www.facebook.com/share.php?u=https://articles.marketsmedia.com/workout-work) [Tweet](https://twitter.com/intent/tweet?text=US+ETFs+Have+Record+Net+Inflows&url=https://articles.marketsmedia.com/workout-work) [Share](https://www.linkedin.com/cws/share?url=https://articles.marketsmedia.com/workout-work) ![email](https://articles.marketsmedia.com/hubfs/Markets%20Media/email.svg) ### NEWSLETTER SIGN UP And receive exclusive articles on securities markets ### Related articles 1. 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